Pattern Reset Experience
Sun, Oct 25
|Svastha Yoga, Wellness and Community Hub
Ready to shift a pattern that keeps showing up? Pattern Reset is a 90-minute group hypnosis + somatic experience designed to help you explore old patterns from a new perspective, create new internal associations, and experience greater awareness, choice, and possibility.
Time & Location
Oct 25, 2026, 4:00 PM – 5:30 PM
Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA 94501, USA
About the event
Pattern Reset: A Group Hypnosis + Somatic Experience
We all have patterns we know we want to change, yet insight alone doesn’t always create change. Pattern Reset is a 90-minute experiential workshop combining somatic awareness, guided self-inquiry, and group hypnosis to help you explore a recurring pattern from a new perspective, create new internal associations, and experience greater choice in how you respond.
You’ll leave with a personalized somatic anchor and simple tools to continue reinforcing your Pattern Reset in everyday life. No previous hypnosis experience is necessary.
To prepare: Wear comfortable clothing and avoid caffeine, alcohol, or other substances for 3–4 hours before the workshop. Feel free to bring an eye mask and/or pillow for extra comfort. All other props will be provided.
When you RSVP you will get a link to purchase tickets through the Svathsa Yoga Hub website.