Explore recurring physical pain, emotional responses, relationship dynamics, habits, and mental tension through hypnosis and somatic work. Together, we’ll recognize what keeps repeating and practice new ways of responding that support how you want to feel and live.
Personalized support for the patterns you’re ready to change
The Pattern Reset Program
You may find yourself replaying conversations, saying yes when you want to say no, shutting down during conflict, or carrying tension you can’t put down. You want something different, yet the familiar response takes over.
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Pattern Reset offers space to explore what brings these patterns into motion, how they feel in your body, and the beliefs, emotions, and needs connected to them. Together, we consider how a response may have protected you—and whether it still fits the life you want now.
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Through hypnosis, somatic awareness, and nervous system practices, you explore and rehearse new possibilities: setting a boundary, staying connected to yourself through a difficult emotion, or softening habitual tension.
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The Pattern Reset Method—Regulate, Recognize, Release, Rewire, and Reinforce—provides a framework, with each session tailored to your needs and pace. Personalized practices help you bring these experiences into everyday life.
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The aim is greater freedom in how you live and respond—more room to express your needs, make intentional choices, and put your energy toward what matters.
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Get started with the free Reset Hypnosis Below or choose from four, six, or eight private sessions, with flexible payment options available.
What the Program Helps With
How the Program
Works
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anxiety and emotional overwhelm
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self-worth and confidence
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relationship patterns
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people pleasing
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emotional suppression
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procrastination and avoidance
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nervous system dysregulation
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stress and burnout
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recurring emotional triggers
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difficulty identifying or expressing emotions
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subconscious fears and limiting beliefs
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feeling stuck in the same cycles
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Habitual tension, bracing, and difficulty relaxing
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1. Discovery Call
We begin with a complimentary call to explore your goals, challenges, and the patterns you want to change. You'll also complete an intake form beforehand to help focus our first session. -
2. Personalized Sessions
Choose from 4, 6, or 8 private sessions, combining hypnosis, subconscious work, nervous system regulation, and somatic techniques to create meaningful, lasting change. -
3. Support Between Sessions
Weekly journal prompts, text check-ins, and reinforce your progress.
Choose from four, six, or eight personalized Pattern Reset sessions, with support to bring the work into everyday life.
Single sessions and flexible payment options are also available.
Ready to Create a New Pattern?
Different Ways In. Connected Work.
A familiar pattern can show up in a conversation, an anxious thought loop, or the tension you carry through the day. Working with both mind and body gives us different ways to explore what keeps repeating—and practice something new.
Pattern Reset uses hypnosis and somatic work to explore the beliefs, emotions, and automatic responses connected to your patterns. Yoga Reset brings focused attention to movement, breath, tension, and your relationship with your body.
These approaches can complement each other. You might explore a boundary through hypnosis, then notice how you hold your breath or brace when expressing it. Movement and body awareness offer another opportunity to practice staying grounded and connected to yourself.
Choose the support that fits you: dedicated Pattern Reset sessions, personalized yoga therapy, or a combined package that brings both approaches into your work.
Single sessions and packages are available, with flexible payment options.
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Ready to start on your own?
A personalized recording is a lower-commitment way to experience this work before committing to the full
Program — custom-built around one specific pattern,
goal, or challenge.
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What's included: a 20–30 minute personalized recording, custom affirmations and subconscious reinforcement, somatic and nervous system techniques, and daily journal prompts — delivered within 5–7 days.
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$250 · Rush delivery (48 hrs) +$75