Most patterns don’t change through insight alone.
You may understand why you react the way you do — yet still find yourself repeating the same emotional cycles, behaviors, relationships, or nervous system responses.
Pattern Reset Practice combines hypnotherapy, subconscious reprogramming, somatic awareness, nervous system regulation, and behavior change techniques to help create deeper, lasting transformation.
Whether you’re feeling emotionally overwhelmed, stuck in recurring patterns, disconnected from yourself, anxious, avoidant, reactive, shut down, or simply exhausted from trying to “think” your way through change, this work is designed to help you experience yourself differently — not just understand yourself differently.

A personalized hypnotherapy and subconscious rewiring process designed to help you identify, interrupt, and change the deeper patterns shaping your emotions, behaviors, reactions, and relationships.

This program is designed for people who feel stuck in recurring emotional or behavioral loops despite years of self-awareness, personal development, or talk therapy.

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Sessions combine hypnosis, regression work, somatic techniques, nervous system regulation, subconscious reprogramming, future progression, emotional processing, and behavioral reinforcement to help create meaningful change at the root level.

 

What the Program Helps With

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• anxiety and emotional overwhelm

• self-worth and confidence

• relationship patterns

• people pleasing

• emotional suppression

• procrastination and avoidance

• nervous system dysregulation

• stress and burnout

• recurring emotional triggers

• difficulty identifying or expressing emotions

• subconscious fears and limiting beliefs

• feeling stuck in the same cycles

 

How the Program Works

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Complimentary Consultation

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We begin with a consultation call to explore your goals, challenges, and the patterns you want to change.

You’ll also complete an intake form beforehand to help identify the core emotional and behavioral patterns we’ll focus on throughout the process.

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Six Personalized Sessions

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Each 75-minute session includes:

• check-in and integration review

• hypnosis and subconscious work

• nervous system and somatic techniques

• reflection and reinforcement practices

• ​self hypnosis coaching

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The process is personalized, but generally follows this structure:

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Session 1 — Pattern Exploration & Self-Hypnosis Introduction
Identify the core emotional and behavioral pattern while beginning subconscious and nervous system work. Clients receive a personalized self-hypnosis recording following Session 1.

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Session 2 — Emotional Awareness & Pattern Recognition
Explore emotional triggers, beliefs, nervous system responses, and subconscious conditioning connected to the pattern.

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Session 3 — Regression & Core Beliefs
Identify earlier experiences and subconscious beliefs that contributed to the formation of the pattern.

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Session 4 — Future Self Progression & Reprogramming
Begin reinforcing healthier emotional, behavioral, and subconscious responses beyond the pattern.

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Session 5 — Behavioral Integration
Strengthen new behaviors, emotional regulation patterns, boundaries, and internal responses.

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Session 6 — Long-Term Reinforcement & Integration
Refine self-hypnosis tools and create a plan for continued subconscious and nervous system support moving forward.

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Program Investment

Pattern Reset Program — $2,000

​(Payment plans available, please let me know in our consultation if you are interested in this option)

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Includes:

• six private 75-minute sessions

• personalized subconscious and nervous system work

• customized practices and integration guidance

• personalized self-hypnosis recording

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